Below is information and useful links where you can find information and help


Local Support Services	Text support service - self harm, bullying, suicidal thoughts	Young Minds	Every Mind Matters - NHS	NSPCC - depression, anxiety and mental health
Getting a Good Nights Sleep (1)	My Wellbeing Booklet	How to Cope with Change	Mindfulness	Positive Affirmations
Tips for a Good Nights Sleep (2)